قبل از پیدائش کا مساج حمل سے قبل مساج خواتین کے لیے حمل کے دوران مساج کروانے کا ایک محفوظ طریقہ ہو سکتا ہے۔ یہ حمل کے جسم کے درد کو کم کرنے، تناؤ کو کم کرنے اور پٹھوں کے تناؤ کو کم کرنے میں مدد کر سکتا ہے۔ تاہم، بہت ساری سہولیات، خاص طور پر ریاستہائے متحدہ میں، خواتین کو ان کے پہلے سہ ماہی میں مساج پیش نہیں کرتے ہیں کیونکہ اس دوران اسقاط حمل کے خطرے کی وجہ سے۔ اگر آپ حاملہ ہیں،

What is a prenatal massage? Prenatal massages are adapted for the anatomical changes you go through during pregnancy. In a traditional massage, you might spend half the time lying face-down on your stomach (which is not possible with a baby belly) and half the time facing up (a position that puts pressure on a major blood vessel that can disrupt blood flow to your baby and leave you feeling nauseous). But as your shape and posture changes, a trained massage therapist will make accommodations with special cushioning systems or holes that allow you to lie face down safely, while providing room for your growing belly and breasts. Or you might lie on your side with the support of pillows and cushions.

 تو مساج حاصل کرنے سے پہلے اپنے ڈاکٹر سے بات کریں۔ قبل از پیدائش کا مساج سویڈش مساج کی طرح ہلکے دباؤ کا استعمال کرتا ہے۔ معالج آپ کی کمر کے نچلے حصے، کولہوں اور ٹانگوں جیسے علاقوں پر توجہ مرکوز کرے گا۔

 آپ کے آرام کی سطح پر منحصر ہے، آپ مکمل یا جزوی طور پر کپڑے اتار سکتے ہیں۔ مساج کے دوران، آپ یا تو اپنی طرف یا خاص طور پر ڈیزائن کردہ میز پر اپنے پیٹ کے لیے کٹ آؤٹ کے ساتھ لیٹیں گے۔ اگر آپ کو اپنے پنڈلیوں یا ٹانگ کے دوسرے حصوں میں درد ہو رہا ہے تو مساج کرنے سے پہلے ڈاکٹر سے ملیں۔ مساج عام طور پر 45 سے 60 منٹ تک جاری رہے گا۔

What is Prenatal massage

Prenatal massage can be a safe way for women to get a massage during pregnancy. It can help reduce pregnancy body aches, reduce stress, and ease muscle tension.

However, many facilities, especially in the United States, do not offer massages to women in their first trimester due to the risk of miscarriage during this time. If you’re pregnant, talk with your doctor before receiving massage.

Prenatal massage uses mild pressure similar to Swedish massage. The therapist will focus on areas such as your lower back, hips, and legs. You can be fully or partially undressed, depending on your comfort level.

During the massage, you’ll either lie on your side or on a specially designed table with a cutout for your belly. If you’ve had pain in your calves or other parts of your leg, see a doctor before you have a massage.

The massage will usually last 45 to 60 minutes.C

Mian marketing and advertisement agency

میاں مارکیٹنگ اینڈ ایڈورٹائزمنٹ ایجنسی

 That's great! Display ads can be an effective way to promote your business and reach a wider audience. To create display ads, you'll need to consider a few key elements. Here's a step-by-step guide to help you get started:

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If you're not familiar with graphic design or advertising platforms, you may consider consulting a professional designer or digital marketing agency to help you create and manage your display ads effectively.