قبل از پیدائش کا مساج حمل سے قبل مساج خواتین کے لیے حمل کے دوران مساج کروانے کا ایک محفوظ طریقہ ہو سکتا ہے۔ یہ حمل کے جسم کے درد کو کم کرنے، تناؤ کو کم کرنے اور پٹھوں کے تناؤ کو کم کرنے میں مدد کر سکتا ہے۔ تاہم، بہت ساری سہولیات، خاص طور پر ریاستہائے متحدہ میں، خواتین کو ان کے پہلے سہ ماہی میں مساج پیش نہیں کرتے ہیں کیونکہ اس دوران اسقاط حمل کے خطرے کی وجہ سے۔ اگر آپ حاملہ ہیں،

What is a prenatal massage? Prenatal massages are adapted for the anatomical changes you go through during pregnancy. In a traditional massage, you might spend half the time lying face-down on your stomach (which is not possible with a baby belly) and half the time facing up (a position that puts pressure on a major blood vessel that can disrupt blood flow to your baby and leave you feeling nauseous). But as your shape and posture changes, a trained massage therapist will make accommodations with special cushioning systems or holes that allow you to lie face down safely, while providing room for your growing belly and breasts. Or you might lie on your side with the support of pillows and cushions.

 تو مساج حاصل کرنے سے پہلے اپنے ڈاکٹر سے بات کریں۔ قبل از پیدائش کا مساج سویڈش مساج کی طرح ہلکے دباؤ کا استعمال کرتا ہے۔ معالج آپ کی کمر کے نچلے حصے، کولہوں اور ٹانگوں جیسے علاقوں پر توجہ مرکوز کرے گا۔

 آپ کے آرام کی سطح پر منحصر ہے، آپ مکمل یا جزوی طور پر کپڑے اتار سکتے ہیں۔ مساج کے دوران، آپ یا تو اپنی طرف یا خاص طور پر ڈیزائن کردہ میز پر اپنے پیٹ کے لیے کٹ آؤٹ کے ساتھ لیٹیں گے۔ اگر آپ کو اپنے پنڈلیوں یا ٹانگ کے دوسرے حصوں میں درد ہو رہا ہے تو مساج کرنے سے پہلے ڈاکٹر سے ملیں۔ مساج عام طور پر 45 سے 60 منٹ تک جاری رہے گا۔

What is Prenatal massage

Prenatal massage can be a safe way for women to get a massage during pregnancy. It can help reduce pregnancy body aches, reduce stress, and ease muscle tension.

However, many facilities, especially in the United States, do not offer massages to women in their first trimester due to the risk of miscarriage during this time. If you’re pregnant, talk with your doctor before receiving massage.

Prenatal massage uses mild pressure similar to Swedish massage. The therapist will focus on areas such as your lower back, hips, and legs. You can be fully or partially undressed, depending on your comfort level.

During the massage, you’ll either lie on your side or on a specially designed table with a cutout for your belly. If you’ve had pain in your calves or other parts of your leg, see a doctor before you have a massage.

The massage will usually last 45 to 60 minutes.C

 
Massage is important for health due to its numerous physical and mental benefits. Here are some reasons why massage is considered beneficial:
مساج اپنے بے شمار جسمانی اور ذہنی فوائد کی وجہ سے صحت کے لیے اہم ہے۔ یہاں کچھ وجوہات ہیں جن کی وجہ سے مساج کو فائدہ مند سمجھا جاتا ہے:

Massage in Multan – Relax and Rejuvenate If you are looking for a soothing massage in Multan, you have come to the right place. Our massage spa services at home offer a wide range of massage therapies to help you relax and rejuvenate. Our experienced therapists can tailor their techniques to meet your unique needs. GharPar uses only the best massage oils and lotions to help you unwind and refresh.

Massage is important for health due to its numerous physical and mental benefits

1. Stress relief: Massage helps to reduce stress by promoting relaxation and releasing tension in the body. It can lower the levels of stress hormones like cortisol while increasing the production of endorphins, which are natural mood boosters.

2. Muscle relaxation and pain relief: Massage techniques such as kneading, stretching, and applying pressure can help relax muscles, relieve muscular tension, and reduce pain. It can be especially beneficial for individuals experiencing chronic pain or muscle stiffness.

3. Improved blood circulation: Massage stimulates blood flow to the muscles and tissues, enhancing the delivery of oxygen and nutrients while removing metabolic waste products. This improved circulation can aid in the healing process, reduce inflammation, and promote overall tissue health.

4. Enhanced flexibility and range of motion: Regular massage can help increase flexibility and improve joint mobility. By targeting specific muscle groups, massage can help release tension and adhesions, allowing for better movement and reduced risk of injury.

5. Boosted immune system: Studies have shown that massage therapy can have positive effects on the immune system. It can increase the activity of natural killer cells, which are important in fighting off viruses and other harmful pathogens.

6. Improved sleep quality: Massage promotes relaxation and can help individuals with sleep disorders or difficulty falling asleep. By reducing stress and anxiety, it can create a more conducive environment for restful sleep.

7. Mental well-being: Massage has a calming and soothing effect on the mind, helping to alleviate symptoms of anxiety and depression. It can promote a sense of well-being, improve mood, and increase overall mental clarity.

8. Rehabilitation and injury recovery: Massage is often used as part of a rehabilitation program for individuals recovering from injuries or surgeries. It can aid in the healing process by reducing scar tissue formation, increasing tissue elasticity, and improving mobility.

It's important to note that while massage can provide significant benefits, it is not a substitute for medical treatment. It's always a good idea to consult with a healthcare professional to determine if massage is appropriate for your specific health condition or concerns.